New Year’s resolutions for iPhone users

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The turn of the year is when we take stock of our habits and strive to do better. Many people pledge to improve their health with diet and exercise. Others make a commitment to the environment, like composting. For some, this is the year they’ll finally quit smoking.

But kicking bad old habits and starting good new habits should extend to your digital life, too. Our iPhones are ever-present tools that we spend so much of our waking hours with, so it’s important to cast our self-improvement gaze on how we use them, too. Here are five New Year’s resolutions for iPhone users that will help you form lasting good technology habits.

Curb excessive use with Screen Time

Apple gave us quite a gift in iOS 12 with Screen Time. It’s more than parental controls: It’s a tool anyone can use for insight into how much they’re using—or over-using—their iPhone or its apps. If you didn’t turn on Screen Time when you first installed iOS 12, you should do so now. It doesn’t really make a difference in battery life, and it doesn’t do anything by default other than give you interesting information about how you use your iPhone.

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This article was originally posted on Macworld